Learn Four steps that Will Improve Your Daily Life

   In my busy schedule, I manage to do these four steps to improve my daily life.

1.     Meditate. Begin your day with prayer, reading of the word, and meditating on the Lord. Jesus is the light of the world and those who follow Him will not walk in darkness but shall have the light of life (John 8:12). Understand that you can do all things in Christ who strengthens you (Phil 4:13). Regardless of your current or past life-issues, you have the victory through our Lord Jesus Christ (1 Co 15:57; 2 Co 2:14).

2.    Establish a time line for your daily activities by recording them in a daily planner. Here you will record your appointments, meditating times, exercise times and the many things you plan to do. List only what you believe you can accomplish daily.

3.   Exercise. If you chose to walk outdoors, stretch at home or exercise at the gym, you will find that exercising will cause you to increase strength and improve your health and happiness. I enjoy the gym because I like talking to people there and talking for me, is therapeutic.

4.   Drink a Smoothie. I start my day with making and drinking an eight- ounce glass of  delicious smoothie. There are various ingredients people may put into their smoothies, but I like to include berries, apples, greens, nuts, carrots and other ingredients. You may want to speak to your health-care professional if you are allergic to nuts or if you need to curtail sugar in your diet.

Please send comments. I will appreciate them.

Joan M. Blake


Learn Four Ways to Brace Yourselves From the Storms of Life.

In the past years, we have seen and heard of the massive devastation that hurricanes Harvey and Irma and other hurricanes have caused in the Caribbean and how hurricanes have affected areas in Florida and other states. Excessive rain led to flooding and winds that resulted in trees, debris, houses, cars, boats being thrown around. Residents have had to prepare for the storms by boarding up their homes and businesses, and seeking safety in shelters. But the worst was, the aftermath of the storms, when people returned to their homes and found  that they had lost everything and had difficulty picking up the pieces of their lives.  Although Massachusetts’ residents were not hit as hard from these storms, my husband and I got a taste of what an aftermath of a storm was. In 2018, my car was totaled when our tree fell on it and my husband’s car needed repairs. The following is a discussion of how physical and emotional storms have similar characteristics and the four ways that you can brace yourselves from the storms of life.

Characteristics of a physical or an emotional storm:

  1. You want to seek shelter from the storm
  2. Every storm has devastating effects
  3. There is lost from the aftermath of a storm
  4. You must pick up the pieces of your life after the storm.

Ways to brace yourself from the Storms of life

  1. Whether you have been through a divorce, a death of a loved one or still caring for a loved one, you have been through emotional storms or still going through a storm, and people do not understand why you are overwhelmed with life. The Almighty God is your shelter (Ps 91:1); He knows your pain, your weakness, and you can turn to Him to help you through your difficult times.
  2. The person who is not going through divorce, separation, the death of a loved one or  the caring of a loved one, has no idea what you are going through. You feel the devastating effects of your storm and may feel lonely, exhausted or guilty, but in turning to the Lord, you can receive strength and peace (Ps 46:1; Phil 4:7).
  3. You may feel emotionally lost by your divorce from a spouse or the death of a loved one, but God promises that He will never leave or forsake you (Deut 31:6). You may be tired from caring for a loved one, but God reminds you not to be weary in well doing, for in due season you will reap if you do not lose heart (Gal 6:9).
  4. You may feel overwhelmed by picking up the pieces of your life, but by turning to the living God, you will be renewed; because God makes all things new (Isaiah 43:19).

How to live a blessed life

God wants his children to live a blessed life, but there are steps each of us must take to do so. These steps include reading and studying God’s word, praying and worshiping God, being thankful for the blessings God has given us, and loving others.

When we read and/or study the Bible, we recognize the many blessings that God has for us. For example, we learn that we are blessed with every spiritual blessings in heavenly places (Eph 1:3). Jesus came to set us free from sin; it is by grace that we are saved and not by our own doing, for grace is a gift from God (Eph 2:8). Because Jesus died in our place and rose again, He sits at the right hand of God as our high priest forever interceding for us (Rom 8:34). Jesus is our peace and hope (Eph 2:14; 1Tim 1:1-2); He came so that we can have life and have it more abundantly (John 10:10).

When we commune with God through prayer and worship, we receive God’s blessings as He takes our burdens and comforts us (Matt 11:28). We also understand how much God loves us (John 3:16), how He is patient toward us (2 Peter 3:9) and how much He forgives us (Eph 4:32).

Our communion with God also leads us to be thankful for the many blessings that God offers us. We thank God for the little things as well as the big things. For example, we thank God for good health and strength, for food on the table, for a job so we can provide for our families and for the blessed life He has given us.

Lastly, God wants us to love and treat others with kindness. When we love our neighbors as ourselves (Mark 12:31), God is pleased with our actions.

A blessed life includes reading and studying God’s word, communing with God through prayer and worship, having a spirit of thankfulness, and loving others. May God bless you.




God understands what you are going through

When you and I are going through difficult moments, some of us feel alone, hopeless, and wonder whether our problems can ever be solved.

We forget that we are not alone, for God is always with us (Isaiah 8:10; Ps 139:7-10; Ps 46) and He promises never to leave  or forsake us (Deut 31:6). Although He knows our difficulties (Ps 139:4), He desires to communicate with us.

We feel hopeless when we fail to activate our faith and believe God during our most difficult times; but God can, and will come through for us. He has done it for me after twenty-two years of praying and waiting for Him to heal my Special Needs daughter. While her healing is not complete, I have noticed positive changes  in her life. Most importantly, God has been working diligently on me and I thank Him for it.

God has not forgotten you; He has a plan for you (Jer 29:11). Be patient, pray continually, praise God, and give Him thanks ( 1 Thess 5:17) for what He has already done.



How to experience a healthly life style

To experience a healthy life-style  your mind, body, and spirit must be working closely with each other.

You need to understand who you are and what your purpose is in this life. Even with knowing  these truths, at times, your mind operates in doubt and it is a place where you need to visit often to understand if you are operating in God’s will. Understanding God’s love and relationship to you as a Father to a son or daughter, is crucial to your experiencing and fostering a healthy life-style and having a mind of peace, love, humility, confidence and strength.

The state of your body may tend to affect your mind. It is important to eat the right foods such as essential fruits, vegetables, lean meats, a gluten-free diet while avoiding junk food, to maintain a healthy life-style, to have a strong body, to have energy, to experience weight loss, and to have overall good health. Your body is a temple of the living God (1 Corinthians 6:19) and treating your body well helps your mind and spirit.

Those three tiers, mind, body, and spirit, all interact. If your life is short of a spirit-filled life, I believe that your mind will not operate at its best and may affect your body. If on the other hand, you are experiencing a spirit-filled life, you are happy; you exhibit joy in helping and sharing your life with others. We conclude that having a healthy life-style must incorporate a healthy, mind, body and spirit.

The above views are simply my views and may not be the views of others.

How to be happy in the midst of your troubles

We are humans and it is not easy to smile or feel  happy when we are experiencing difficulties. I have learned over the years, that life is not always easy, and even if you are experiencing troubles, it’s better to embrace happiness than to feel sad over your life.

When you choose to embrace happiness, you are putting the anxieties of your life in God’s hands. In 1 Peter 5:7, the Bible states that we should cast all our cares on Him, for He cares for us. Jesus offers to give us rest if we would go to Him with our burdens (Matt 11:28-29).

When you thank God for all things, you are embracing happiness. The Bible states that all things work together for good (Rom 8:28) to those who are called according to God’s purposes and that we should be thankful in all things, for this is the will of God concerning us (1Thes 5:18).

Instead of exhibiting ingratitude, we can choose to be happy and to praise God for his infinite love, kindness, mercy, and faithfulness. He has shown love by forgiving us, kindness, mercy and faithfulness by providing for us, by healing us and by keeping us alive. Let us embrace happiness even in the midst of our troubles.







Why We Should Celebrate Life and Live with Hope

I want to thank all of you for attending Christian Resource Network, Inc. 2018 Open House, and pray that God will help us as we journey forward. The title of my message is Why we Should Celebrate Life and Live with Hope.”

Oprah Winfrey once said “The more you praise and celebrate your life, the more there is in life to celebrate.” What does that mean for all of us? It means that in the midst of life-storms, life’s troubles, life-issues, life-struggles or what you chose to call them, all of us should celebrate life.

Today, I am going to look at why we should celebrate life, how we should celebrate life with others and how we should celebrate life in the midst of struggles and disappointments. I will tell a story about a Russian girl who celebrated life even in the midst of her disabilities and I will give examples from my own life-journey.

  1. Why we should celebrate life

 We should celebrate life, because I believe, God has put us on this earth for a purpose. In Jeremiah 29:11 God says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” We see here that God’s plan for us is to give us hope and a future. Celebrating life does  that, it gives us hope and a future.

2. How we should celebrate life with others?

We should celebrate life by loving God and loving our neighbor. In Mark 12:30-31, God says we should ” Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”  If we do not understand our purposes for celebrating life, we see from this scripture, that we are to honor God and live in communion with Him. Why? God is who keeps us. He loves us unconditionally. It is by grace that we have been saved, not of our own doing; it is by the grace of God who sent his son to take away the sin of the world. God has fashioned us to be his own. He has sealed us with eternal life through grace. We should love our neighbor as ourselves.

The story of the good Samaritan in Luke 10:30-37 is an example of loving your neighbor. The Samaritan, who saw a man lying at the sidewalk after being beaten by robbers, had compassion on the man and carried the man on his donkey to an inn and paid the innkeeper to care for the man. How many of us in this room will do that today? We should celebrate life by also loving ourselves-I believe all of us in this room know how to care for and love ourselves.

3. We should celebrate life even when we go through overwhelming problems or disappointments.

a. Example of the Russian girl:

Jessica was born to teenage parents who were not sure what to do with her as she was born with severe disabilities- no legs, so they left her in a hospital. An American family adopted her and helped Jessica to celebrate life even with severe disabilities, by swimming for the special Olympics where she won twelve trophies in three Paralympic games. Jessica’s story became so newsworthy that it led to her desire to find her biological parents and siblings and when she did find them, she welcomed them with joy, not with anger. This is how Jessica viewed her disability: “I think that real disability is a negative attitude towards life. Despite the fact that I have no legs below the knees, I do not consider myself disabled.”  Jessica celebrated life and lived with hope.

b. Example from my own life:

Life seems to cave in on me daily, as I care for my special-needs daughter, but yet, when I felt like giving up, I could not and would not. I realize that hope keeps bubbling up inside me when I think of the goodness of God and all that He has done for me. God has kept me strong and in good health, so I can press on to the high mark in Christ Jesus. I am not my own, I have been bought with a price (1 Corinthians 6:19-20). Because I am not my own, I can go through immense problems, because nothing can separate me from God’s love. (Rom 8:38-39). When I am going through these troubles, the Almighty God is not only holding my hand through them, but is guiding me through them, and He is loving me through them. There is nothing too hard for Him in your situation and in mine.

The question that you are asking yourself is why am I here at this luncheon? I came to tell you how happy you have made me feel in the past few years, I wanted to thank you for supporting me in numerous ways: with your prayers and with your love.  We are all here to celebrate life together and to tell of the great things that God has shown us, to tell of how God has helped us and how God has healed us. My hope is that this celebration will leave an indelible mark on all of us.

God is ushering Christian Resource Network, Inc. into unknown territories and I will need prayers and your moral support in every way possible. But God, who is mighty, knows what He wants and He uses us, His ambassadors on the earth, as His vessels to expand His kingdom. I hope that this is simply the beginning of our celebration of life together and hope that we can continue to celebrate the gift of life and help others to celebrate their lives by opening doors for them to realize their potential.

I want to end by stating a quote by Osho, Creativity: Unleashing the Forces Within: “Be the celebrators, celebrate! Already there is too much—the flowers have bloomed, the birds are singing, the sun is there in the sky—celebrate it! You are breathing and you are alive and you have consciousness, celebrate it!” May God bless you


Review Your Life and Make Changes

Have you ever taken an inventory of your life? Without checking in on your own life and being aware of what is happening to you, you can’t make changes. This past weekend, I became aware of the issues I faced and decided that I needed to make changes. I don’t know what issues you are faced with, but today, I will discuss some common issues that we all face, including unforgiveness, guilt and fear, why we need to make changes to our lives, and how to go about making those changes.

Let me begin by discussing u-nforgiveness which is one of the most common issues facing families today. An example of how unforgiveness comes about is when a family member or friend may have said something about you or done something to you that left you unforgiving. You held on to that emotion for years refusing to let it go and it turned into bitterness, hatred, anger, loneliness, possibly jealousy and those emotions became a hedge between your friendship with your family member or friend. You felt prideful and refused to settle your differences with that individual, so you ignore the individual in family gatherings and the situation got worse. I remember times when I dealt with unforgiveness over little things.

A second major issue is feeling guilty. This guilt may have come about because you were unforgiving to someone, did not speak to that individual, and now, you feel guilty about your action. Guilt may have also come about because you felt that you were the cause of your parents’ divorce or separation and you carried that guilt for years and now it has affected your own relationships. My guilt started when my mother and father would ask me which of them, I loved more; I could not answer that question so I was put in a position for years to please others even when I would choke with displeasure. My most recent guilt feeling was attended a function because I didn’t want to hurt the person’s feelings.

A third issue that most people experience is fear which I believe is the root cause of so many life- issues. Fear cripples so many people. I believe un-forgiveness, bitterness, anger, guilt procrastination are prolonged because of fear. People do not want to face others and apologize for having been unforgiving, bitter or guilty. They are afraid of how others will perceive them. People express fears in many ways,  including fear of dying, fear of getting sick, fear of being in financial bondage, fear of flying and fear of driving over bridges. For years I suffered with fear of heights which led to fear of driving over bridges and highways.

Why do we need to make changes to the emotions that we face? The answer to this is clear–we must make changes if we want to move forward and realize success in our lives. People do not know or care if you or I suffer with unforgiveness, anger, bitterness, guilt or fears. We hurt ourselves, our families and friends, when we experience these emotions.

How do we go about making these changes? We must confront our emotions. Choose to love rather than be unforgiving to others. Colossians 3:13 13 states that we are to: “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the LORD forgave you.” Be the first one to step up and make amends. The quality of your relationships will improve. Chose freedom rather than being locked up in the prison of your guilt.

One writer stated that.“The feelings of guilt takes away self-confidence, reduces self-esteem welcomes fear, confusion, disappointment, depression and other areas.” Face your fears and gain calmness and confidence. William Jennings Bryan stated that “The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.

What to do when your life issues are keeping you down.

I am not a Counselor, but I have mentored quite a few people and I am a person who has had my share of life issues. The question is: “What to do when life issues are keeping you down?”

Let us picture a person who feels down. He/she may feel fearful of the outcome of his/her life. Fear may turn into anxiety and worry, which may tend to turn into depression. When you feel depressed you are submitting to a feeling that may hinder you in many ways. Some people may feel that they can’t go on, so they may decide to stay in bed and do nothing. Depression can lead to over-eating or under eating and can then affect other areas of your life (which are outside the scope of this article).

Before embarking on a feeling which leads to so many issues, think about ways that you can help yourself and others. Here are a some:

1. Pray through the issues. When you pray, you are asking God for strength and you are submitting the issues to him. Didn’t God say to” ‘Come to me all you who are weary and are heavy laden and I will give you rest?’ “(Matt11:28)

2. Read and study God’s word for His words are life {Phil 2:16).

3. Know that you are God’s child and He will never leave or forsake you (Joshua 1:5).


4. Do not concentrate on the issues to the point where they take complete control over your life; concentrate on God and keep your faith alive (Heb11:1).


5.  Involve yourself in Charity work so you can help others. Freely you have received, freely you should give (Matt 10:8) .


6. Take good care of yourself, eat healthy and exercise regularly. Doing so will help your mind and body.


7. Maintain good relationships and have a prayer partner with whom you can pray.


We Have Victory Through Jesus Christ.


We know the story of how the Lord, Jesus, for whom John referred to as the Word (1 John 1:1), came down from heaven as the Son of Man and lived among us, identified with our pain, died, and rose again the third day (1 Cor 15:4) and brought hope (1 Tim 1:1) to a dying world. By His death, Jesus spared us from the wrath of sin (Acts 15:11), and by His resurrection, we have abundant life (John 11:25). He Who descended, also ascended to heaven, and is now seated at the right hand of God, the Father, interceding for us all (Romans 8:34).

This is the same Jesus who said, “I will not leave or forsake you” (Joshua 1:5) and that He would go away and send the Comforter, the Holy Spirit, to be our guide (John 14:16). Apostle Paul reminded us that “all things work together for our good (Rom 8:28).” In other words, regardless of the intensity of our struggles, we must take them to Jesus who has made a promise that He will not forsake us; He will fight our battles (2 Chron 32:8) and cause the situation to work out for our good.  While we are surrounded by a tumultuous world, we must not lose heart, for we have victory through Jesus Christ, our resurrected Lord and Savior.